Maitake Mushroom Recipe is a simple sauteed dish featuring tender, flavorful maitake mushrooms cooked with garlic, olive oil, soy sauce, herbs, lemon, and optional spice. The mushrooms become tender, golden, and slightly crispy, creating a rich and savory taste that is deeply satisfying. I decided to make this recipe after seeing a chef prepare it on a cooking show, and the combination of textures and flavors inspired me.
225gfresh maitake mushroomscleaned and separated into small clusters
2tablespoonsolive oil or avocado oil
2clovesgarlicminced
½teaspoonsoy sauce or tamari
¼teaspoonblack pepper
¼teaspoonsmoked paprika
Kosher saltto taste
1teaspoonfresh lemon juice
⅛teaspoonSriracha or ¼ teaspoon rice vinegar
Chopped chives or sliced green onionsfresh parsley or thyme for garnish
Instructions
Prepare The Mushrooms
Carefully clean the maitake mushrooms and pull them apart into small clusters. Mince the garlic, and chop the parsley, chives, or green onions for garnish.
Heat The Oil
Place a large skillet over medium heat and pour in the olive or avocado oil. Once it’s hot, add the garlic and saute for about 30 seconds until you can smell its aroma.
Cook The Mushrooms
Toss the maitake mushrooms into the skillet. Stir them occasionally for 5–7 minutes, until they turn golden brown and the edges start to crisp up.
Season The Mushrooms
Sprinkle in soy sauce, black pepper, smoked paprika, and a pinch of kosher salt. Mix everything well so the mushrooms are evenly coated. Add a little Sriracha or a splash of rice vinegar, then squeeze in fresh lemon juice. Let it cook for another 1–2 minutes.
Serve And Garnish
Transfer the mushrooms to a serving dish. Sprinkle with chopped parsley or thyme and finish with chives or green onions. Serve warm as a tasty side dish.
Notes
Nutrition Facts Per Serving
Calories: 110 kcal | Protein: 3 g | Fat: 9 g | Carbohydrates: 5 g | Fiber: 2 g | Sodium: 300 mg