Lemon Balm Tea Recipe
Lemon Balm Tea Recipe is a soothing herbal drink made with fresh lemon balm, thyme, and a hint of lemon. Known for its gentle citrus aroma and calming properties, this tea is perfect for relaxation and everyday wellness. It is naturally caffeine free, easy to prepare, and requires only a few simple ingredients.
Equipment
- Small saucepan or kettle
- Measuring spoon
- Tea strainer or fine sieve
- Heatproof cup or mug
Ingredients
- 5 g fresh lemon balm leaves or 1 g dried lemon balm
- 240 g water
- 7 g honey or maple syrup
- 10 g fresh lemon slice
- 1 g freshly minced thyme leaves
Instructions
Step 1: Steep The Herbs
- Bring the water to a light boil, then take it off the heat. Add the lemon balm and minced thyme, cover the pot, and let the herbs sit for about five minutes so their flavor can infuse into the water.
Step 2: Strain And Enjoy
- Pour the tea through a strainer into your mug. Sweeten with honey or maple syrup if you like, add a slice of fresh lemon, give it a gentle stir, and enjoy while it’s warm.